Anxiety Counselling in Brockville
Anxiety is a natural response to threats. However, it can become overwhelming, especially when it starts to impact your daily life. When that happens, it’s time to seek support. Anxiety counselling from Resilience Counselling & Wellness provides a safe and compassionate place to address the causes of your anxiety, learn coping strategies, and regain some control over your thoughts and emotions. Whether you live in Brockville and want to come into our office or you want a virtual appointment, you can count on us to listen to you and provide you with guidance that can help alleviate your issues. Contact us today for an appointment.
What is Anxiety?
Anxiety is a normal part of life. It’s a natural response to stress that can be useful in certain situations. It can alert you to potential dangers and allow you to stay focused and prepared. However, for people with anxiety disorders, that feeling does not go away and can even worsen over time. That anxiety can interfere with job performance, school, and even your social life. There are several different types of anxiety disorder, including generalized anxiety disorder, panic disorder, social anxiety disorder, and various phobia-related disorders.
