We Provide In-person and Virtual Counselling for Depression in Brockville
It’s normal to feel sad, moody, or low from time to time. Some people experience these feelings much more intensely and for much longer periods of time, often without any apparent reason. However, depression is more than just feeling blue – it’s a serious mental health problem that can greatly impact your life.
At Resilience Counselling & Wellness, we offer counselling for depression that improves your mood by targeting the behaviours and thoughts that are keeping you stuck. Using the most effective treatment techniques, we will also target the specific depressive symptoms that you are experiencing to improve your mood. We will take the time to listen to you and develop a treatment plan that suits your needs.
We offer in-person sessions in Brockville as well as virtual and phone sessions. Please reach out to us today to request an appointment.
Symptoms of Depression
Depression can manifest as a variety of different symptoms, such as:
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Loss of interest or pleasure in once-enjoyable activities
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Feelings of sadness, emptiness, or hopelessness
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Changes in weight and appetite
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Changes in sleep patterns, such as insomnia or oversleeping
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Fatigue and loss of energy
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Recurring thoughts of death or suicide
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Difficulty concentrating, remembering details, or making decisions
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Feelings of guilt and worthlessness
