Stress Counselling in Brockville
Stress is a state of mental tension that is experienced when you are faced with very challenging circumstances. You can experience a variety of physical, emotional, or behavioural symptoms as a result of stress. Stress becomes a problem when the stressors continue without any relief. At Resilience Counselling & Wellness we offer stress management counselling to help you adapt, alter, accept or avoid the situations that are causing you emotional strain. Our goal is to help you resolve your stress response and return to a balanced state.
Stress Management
While you may not be able to avoid stress, you can implement strategies that keep it from becoming an overwhelming force in your life.
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It can start with feeling good physically. If you feel stress symptoms coming on, try some form of physical exercise. Even a short walk can help.
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At the end of the day, take a moment to think over your accomplishments rather than what you didn’t get done.
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Set goals for each day, week, and month. That can help you feel more in control both in the moment and in long-term tasks.
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Consider talking to a therapist or counsellor like Resilience Counselling & Wellness about your stress.
